Our objectives
HOPS (Healing Opportunities) delivers holistic therapies and wellbeing activities to people in need, including unpaid carers, older adults, and those experiencing social isolation in the Sunderland area. Through personalised support and inclusive activities, we help individuals build resilience, reduce stress, and improve their quality of life — all in line with our core objective of promoting mental, emotional, and physical wellbeing in the community. Our motto is "Feel better, Stay Well" and all of our work in the community reflects this ethos.
Our activities
We offer a range of services such as therapeutic massage, reiki, and reflexology, alongside group activities like singing for wellbeing, creative sessions, and regular community events. These are delivered in a safe, welcoming environment by trained professionals and volunteers.
A key part of our work includes running Carers’ Time Out Days – specially designed wellbeing days for unpaid carers who often struggle to prioritise their own needs. These sessions offer a chance to fully unwind through a combination of gentle therapies, creative activities, and peer connection. Carers consistently report feeling more relaxed, supported, and re-energised afterwards.
We also collaborate with local organisations to ensure our services are accessible and reach those most in need.Through personalised support and inclusive activities, we help individuals build resilience, reduce stress, and improve their quality of life — all in line with our core objective of promoting mental, emotional, and physical wellbeing in the community.
