Wellness with a Goal is a small but ambitious mental health charity in Elmbridge, Surrey.
We aim to be a solution-focused service using a whole person approach to enhancing wellbeing, and believe that we are developing an innovative service model.
We base our service on evidence-based pillars of wellbeing: people, movement, mindfulness, learning, giving and flow.
The majority of our staff have lived experience in mental health difficulties such as stress, low mood and anxiety, which gives our clients a much valued sense of empathy.
Our beneficiaires are those experiencing the full spectrum of mental health difficulties - from mild depression and/or anxiety to long and enduring mental health issues - and their social circle. We welcome everyone above the age of 18.
We've a wide range of services spanning from social inclusion groups, support groups, signposting, art classes, yoga, mindfulness and meditation services, volunteering, and a drop in. (More details can be found on our website.)