Get Me Out The Four Walls

Get Me Out The Four Walls

At a glance


  • Children / families
  • Health and well being / research and care
  • Local / community
  • Mental health

Other details

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Get Me Out The Four Walls aimsĀ to reduce social isolation and improve access to well being and mental health services for parents and carers living in Norfolk and Suffolk. We offer Peer Support via our team of Volunteer Ambassadors, who host both online and physical social meets.


Host informal meets for families to attend and provide them with a parenting network.

Ensure all parents are supported to overcome social isolation and loneliness in an empathetic, non-judgemental and supportive approach.

To provide support to those affected by Perinatal Mental Health, and their families, by means of support, advice, and services complementary to those supplied by statutory providers.

To advance the education of the public in matters relating to Perinatal Mental Health.

To advance the health and education of the public and new mothers by providing support, advice and information about motherhood.

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