At Brighton Natural Health Foundation, we're committed to reducing health inequalities through mindful movement, like yoga, dance, Qigong, pilates, and its amazing benefits. Our role, backed by solid experience and expertise, is to help connect people into these benefits.
We've seen the incredible power of mindful movement in action, and we're always staying updated with the latest evidence-based research to keep our practices relevant and impactful.
Our mission is simple: to make mindful movement accessible to everyone.
We're passionate about empowering people and communities to embrace mindful movement for a happier, healthier lifestyle.
We provide and develop free and low-cost mindful movement in communities such as yoga, breathwork, qigong and Pilates throughout Brighton and Hove. Working in partnership with communities, we provide accessible classes to people who may otherwise be unable to access them. These are offered to specific groups such as people who have experienced domestic violence or people with long-covid, and also in communities where health inequalities are most stark.
