At Anchor Counselling, we understand how difficult life can be at times. Changes in circumstances and life stages can result in emotional, physical and behavioural changes. Even with enough support around us our modern fast moving world means that difficulties can arise at any time.

Some problems stem from early experiences, but current events also have an impact, such as loss, illness or trauma. Any of these life experiences could lead to an erosion of self-esteem and disturbing or distressing thoughts or feelings.